Delex Counselling
溫哥華 | 廣東話 | 英語 | 心理輔導 | 婚姻輔導 | 九型人格 |
Vancouver| Cantonese | English | Counselling | Enneagram
Referrals of Cantonese-speaking clients from other health professionals are welcome
Embedded Files
改變，永遠都有可能
改變，永遠都有可能
Change is always possible
Change is always possible
個人輔導
個人輔導
Individual Counselling
Individual Counselling
婚前及婚姻輔導
婚前及婚姻輔導
Couple Counselling
Couple Counselling
青少年發展及親職支援家庭輔導
青少年發展及親職支援家庭輔導
Youth and Parenting Family Counselling
Youth and Parenting Family Counselling
個人輔導
個人輔導
長期處於情緒低落、焦慮，或情緒起伏不定，往往令人感到十分疲累。有啲日子特別沉重，連應付日常生活都覺得困難；亦有啲時候，表面上好似一切正常，但內心其實感到不安、麻木，甚至同自己或他人斷開咗連繫。如果你有呢啲感受，你並唔孤單。
喺個別輔導入面，我會提供一個平靜、安全、被接納嘅空間，無需要你即刻搵到「啱嘅說話」，亦唔需要有清晰嘅答案或計劃。我哋會按你嘅步伐同行，重點放喺理解內在真正發生緊嘅事情，而唔係急於尋找表面或快速嘅解決方法。
我嘅治療取向其中一個核心元素，係將人格與性格覺察融入治療過程。透過一齊探索你嘅人格特質、生命經驗同壓力反應之間嘅互動，我哋可以更深入理解重複出現嘅情緒模式、觸發點同應對方式，從而幫助你以更有同理心、更溫柔嘅方式理解自己，而唔再被自責或停滯感困住。
個別輔導可支援你處理抑鬱、焦慮、情緒過載、壓力相關困擾，以及迷失或卡住嘅狀態。你唔需要一個人承擔呢一切。
Individual Counselling
Living with low mood, anxiety, or emotional ups and downs can be exhausting. Some days feel heavy and hard to move through, while other days you may appear fine on the outside but feel overwhelmed, numb, or disconnected inside. If this sounds familiar, you are not alone.
In individual counselling, I offer a calm, supportive space where you do not need to have the right words or a clear plan. We move at your pace, focusing on understanding what is happening beneath the surface rather than pushing for quick fixes.
A key part of my approach is integrating personality awareness into therapy. Together, we explore how your personality, life experiences, and stress responses interact, helping you understand recurring emotional patterns, triggers, and coping styles. This allows you to work with yourself more compassionately, instead of feeling stuck or self-critical.
Individual counselling can support you with depression, anxiety, emotional overwhelm, stress-related concerns, and feeling stuck or lost. You do not have to carry this alone.
婚前及婚姻輔導
婚前及婚姻輔導
關係可以為人帶來深刻嘅連結同意義，但即使係感情穩定嘅伴侶，都有可能陷入重複出現嘅衝突、情感疏離，或者感到彼此無法被真正理解。你哋可能仍然相愛，但喺溝通、信任、親密感，或者一齊面對人生轉變嘅過程中感到困難。
喺伴侶輔導入面，我會提供一個安全、尊重、平衡嘅空間，讓雙方都可以慢落嚟，安心表達自己，並感受到被聆聽。輔導並非為咗指責任何一方，而係一齊理解喺你哋之間反覆出現嘅互動模式——包括情緒反應、期望，以及過往經驗點樣影響你哋彼此相處嘅方式。
我嘅治療取向其中一個重要元素，係將人格與性格覺察融入伴侶輔導。透過深入了解雙方嘅情緒風格、溝通需要、優勢同盲點，伴侶往往可以更清楚理解衝突點解會升溫、某啲議題點解特別觸動，以及點樣以更多同理心回應對方。
伴侶輔導可支援溝通困難、重複衝突、情感疏離、信任問題，以及婚前或婚姻相關嘅關注。當雙方都能夠感受到被理解、被支持，並重新建立連結，關係嘅修復與深化係有可能嘅，而呢段路可以一齊同行。
青少年發展及親職支援家庭輔導
青少年發展及親職支援家庭輔導
以兒童或青少年為核心嘅家庭，往往建立於關愛與連結之上，但同時亦可能成為壓力、誤解同情緒困擾嘅來源。家庭衝突可能反覆出現，溝通逐漸中斷，家庭成員或會感到自己未被聆聽、被責怪，甚至與彼此產生情感疏離。好多時候，每一位成員都已經盡力而為，但互動模式似乎停滯不前，難以突破。
家庭輔導提供一個安全而具支持性嘅空間，讓家庭成員可以放慢節奏，分享各自嘅觀點，並更深入理解彼此之間嘅影響。輔導並非聚焦於某一位「問題人物」，而係以整個家庭系統作為介入重點，探討溝通方式、家庭角色、期望，以及潛藏於日常互動中的規範與未言明嘅規則。
我嘅治療取向其中一個重要元素，係將人格與性格覺察融入家庭輔導。透過理解每位家庭成員嘅情緒風格、需要、優勢及壓力反應，家庭可以逐步減少衝突、提升同理心，並建立更健康、具連結感嘅相處方式。
家庭輔導可支援持續性家庭衝突、親職與教養挑戰、人生階段轉變、跨代壓力，以及家庭內嘅情感疏離。透過專業引導與彼此理解，家庭有機會重新建立連結，並一同向前邁進。
Youth & Parenting Counselling
Families with children/ youth are built on care and connection, yet they can also be a source of stress, misunderstanding, and emotional pain. Conflicts may repeat, communication can break down, and family members may feel unheard, blamed, or disconnected from one another. Often, everyone is trying their best, but the patterns feel stuck.
Family counselling offers a supportive space for family members to slow down, share perspectives, and better understand how they affect one another. Rather than focusing on one “problem person,” we look at the family as a whole — including communication styles, roles, expectations, and unspoken rules that shape daily interactions.
A key part of my approach is integrating personality awareness into family work. By understanding each person’s emotional style, needs, strengths, and stress responses, families can reduce conflict, increase empathy, and create healthier ways of relating.
Family counselling can support families facing ongoing conflict, parenting challenges, life transitions, intergenerational stress, and emotional disconnection. With understanding and guidance, families can find new ways to reconnect and move forward together.
治療取向（整合式理論框架）
治療取向（整合式理論框架）
本服務採用整合式治療取向（Integrated Approach），根據個案之需要，系統性地結合不同心理治療理論與實證介入模式，以回應個人、關係及家庭層面的情緒與功能需要。相關治療模式包括：
薩提爾成長模式 治療（Satir Transformational Systemic Therapy）
解決焦點短期治療（Solution-Focused Brief Therapy, SFBT）
認知行為治療（Cognitive Behavioural Therapy, CBT）
情緒取向治療（Emotionally Focused Therapy, EFT）
整合家庭及系統治療（Integrated Family and Systems Treatment, I-FAST）
結構式家庭治療（Structural Family Therapy）
正向心理學（Positive Psychology）
以人為本治療取向（Person-Centered Approach）
優勢導向介入（Strength-Based Approach）
人格與性格理論應用（包括九型人格、人格向度理論及 DiSC）
此整合模式強調以實證為基礎，並同時考慮個人內在歷程、家庭互動、關係系統及社會文化脈絡，以促進具持續性與意義的改變。
Therapeutic Orientation (Integrated Approach)
Our service utilizes an Integrated Approach, systematically combining various psychotherapeutic theories and evidence-based intervention models to address emotional and functional needs at the individual, relational, and familial levels.
The integrated modalities include:
Satir Transformational Systemic Therapy
Solution-Focused Brief Therapy (SFBT)
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Integrated Family and Systems Treatment (I-FAST)
Structural Family Therapy
Positive Psychology
Person-Centered Approach
Strength-Based Approach
Application of Personality Theories (including Enneagram, Trait Theory, and DiSC)
This integrative model emphasizes evidence-based practice while simultaneously addressing internal psychological processes, family dynamics, relational systems, and socio-cultural contexts to facilitate sustainable and meaningful change.
可提供支援的範疇
本人可為個人、伴侶及家庭提供以下範疇的專業支援與介入：
包括情緒低落、情緒波動及相關困擾
婚前及婚姻輔導
溝通困難與衝突互動模式
壓力相關及身心互動（身心症）問題
焦慮症及抑鬱症相關困擾
教養與親職角色的壓力與挑戰
青少年情緒及行為需要
慢性疾病適應與心理調適
自我理解、人格特質及價值探索
Areas of Professional Support
Areas of Professional Support
I provide professional support and clinical interventions for individuals, couples, and families across the following domains:
Mood Management: Addressing low mood, emotional volatility, and related distress.
Relationship Counseling: Including pre-marital and marital counseling.
Interpersonal Dynamics: Managing communication barriers and maladaptive conflict patterns.
Psychosomatic Issues: Addressing stress-related physical symptoms and the mind-body connection.
Mental Health Support: Specialized interventions for anxiety, depression, and associated challenges.
Parenting & Caregiving: Navigating the pressures and challenges of the parental role.
Adolescent Welfare: Supporting the emotional and behavioral needs of teenagers.
Medical Social Work: Psychosocial adjustment and coping strategies for living with chronic illness.
Personal Growth: Facilitating self-understanding, exploring personality traits, and clarifying core values.
Page updated
Google Sites
Report abuse